When it comes to clothing, underwear often takes a backseat in terms of consideration. Yet, the type of underwear you choose can significantly impact your health, comfort, and overall well-being. Experts, including OB-GYNs and urologists, have weighed in on the best practices for selecting underwear to maintain genital health. Here’s what you need to know.
The Importance of Fabric
The fabric of your underwear is crucial for ensuring breathability and moisture control. Cotton is often recommended due to its natural breathability and comfort. Dr. Andrea Braden, a board-certified OB-GYN, emphasizes that cotton allows better air circulation, which is essential for vulvar health. Other natural fabrics like hemp, bamboo, and linen also offer good alternatives.
Urologist Dr. Scott D. Miller highlights cotton’s moisture-wicking properties but warns that during times of increased perspiration, cotton may retain too much moisture, potentially leading to bacterial or fungal overgrowth. In such cases, a blend of cotton with synthetic fibers might be preferable.
Fabrics to Avoid
Non-breathable synthetic fabrics like nylon and satin can trap moisture and limit breathability. Dr. Suzy Lipinski advises against these materials, as well as thick or woven fabrics that restrict airflow. Polyester, while durable, is among the least breathable options and should be avoided as the main fabric in underwear.
Finding the Right Fit
Comfort is key when it comes to choosing the cut of your underwear. Whether you prefer briefs, boxers, or thongs, ensure they fit well without constricting or chafing. Dr. Fenwa Milhouse recommends loose-fitting underwear to enhance air circulation and reduce moisture buildup.
Interestingly, a study from Harvard suggests that boxers may be better for male fertility compared to tighter-fitting styles, as they allow for higher sperm concentration.
Thongs and Infection Risk
While thongs may be appealing for certain occasions, they are often tighter and more constrictive. Dr. Braden advises minimizing their use if you’re prone to infections, as their close fit can increase the risk of bacterial vaginosis by transferring bacteria from the rectal area.
Daily Hygiene Practices
Changing your underwear daily is a basic yet vital practice for maintaining hygiene and reducing bacterial growth. Wearing the same pair for extended periods can lead to infections or unpleasant odors due to moisture mixing with natural bacteria.
For those who are active or experience incontinence, changing underwear more than once a day may be beneficial.
Consider Going Commando at Night
While some experts find no issue with sleeping in underwear if done properly, others suggest going commando at night for better air ventilation and reduced skin irritation. Dr. Milhouse encourages sleeping without underwear to decrease moisture and promote skin health.
Ultimately, the choice to wear underwear at night depends on personal preference and how your body reacts.
Conclusion
Choosing the right underwear involves considering fabric, fit, and daily habits. Opting for breathable materials like cotton and ensuring a comfortable fit can prevent infections and promote genital health. Regularly changing your underwear and considering going without it at night are simple practices that can make a significant difference in your overall well-being.
Remember, your underwear choices are about more than just comfort—they’re about maintaining your health. So take a moment to evaluate your options and make informed decisions that support your body’s needs.
